Caitlin Pruden is a certified Personal Trainer, bringing her love of fitness and health to her family, friends, and clients alike. Currently residing in Northern Virginia, Caitlin works as a private personal trainer, as well as a trainer in a local gym.

Caitlin specializes in strength training and toning, CrossFit, pre/post natal fitness, and weight management.

She became a new mom to a beautiful baby boy in July 2015. She enjoys spending her time with her husband, their 6 year old dog, Tango, and their son, Jayden!

Some highlights:

Education
B.S. Health and Exercise Science, minor in Nutrition and Wellness (Bridgewater College)
M.S. Exercise, Fitness, and Health Promotion (George Mason University)

Certifications
American College of Sports Medicine Certified Personal Trainer (ACSM CPT)
National Exercise and Sports Trainers Association Fitness Nutrition Coach (NESTA FNC)
CrossFit Level 1 Trainer
International Fitness Professionals Association Pre/Post Natal Fitness Instructor (IFPA)

Completed Races/Competitions
Marine Corps Marathon – October 2012 (4:35:40)
Shamrock Anthem Half Marathon – March 2011 (1:58:10)
Shamrock Anthem Half Marathon – March 2012 (1:51:10)
SuperFit (CrossFit) Individual Competition (10th place – scaled)
SuperFit Partner Competition (16th place – scaled)
SuperFit Team Competition (4th place – scaled)
Battle of the Sexes CrossFit Team Competition (RX)
Route 7 Rumble CrossFit Partner Competition (4th place – scaled)
At Bridgewater – 4 year intercollegiate soccer player (captain, MVP, and all-conference team member)