The Dangers of Comparison

As a trainer, I hear the same story all the time: “I want to look like (insert name of celebrity here)!” I’m here to tell you to stop!

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The “No Excuses” Mentality

“I got up at 6am, before my kids woke up. Even though my son kept me up most of the night, I decided I needed to still get up early to get my work out in before they got up for the day. No excuses.” We’ve all seen it. We’ve all read stories on Facebook […]

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Waist Training: Waste of Time?

First of all, if you’re taking fitness tips from the Kardashians, please take them with a grain of salt. When I first saw the idea of “waist training,” I saw this on one of the Kardashian’s Instagram pages. (insert eye roll) My initial thought was “how does this relate at all to losing weight?” Well, […]

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Naptime Workout Series

Here’s your SECOND workout in the Naptime Workout Series. It’s super quick and easy, and while my son didn’t nap while I did this, he did play with his toys and mostly left me alone (which shocked me haha!). Enjoy!       I included the video I made above…hopefully it works for you all. […]

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Tips for Traveling with a Toddler

Over the summer, we traveled to Texas to visit my in-laws. We’ve traveled on a plane before with our son when he was 5 months old around Christmas and spent some time in California, but this time around was crazy different!  Our son turned one on July 25. Super exciting, but I know my husband […]

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Who Are You Inspiring?

What a question, huh? “Who are you inspiring?” Have you ever thought about it? Like really thought about who may be looking up to you?

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Top 10 Baby Items

When I was pregnant, I remember thinking about all of the things I needed to get done before my son arrived. One of the MAJOR things I had a tough time with was finding what I wanted to put on my baby registry. THERE IS SO MUCH OUT THERE FOR BABIES!! Most of which you […]

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Easy Stir Fry Dinner

I don’t know about y’all, but I’m 100% in favor for quick dinners during the week. I normally have my son running around so I have to chase him down and make sure he’s not getting into trouble WHILE I’m cooking dinner.  So if I can make something that’s SUPER EASY AND FAST, I’m like […]

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Do’s and Don’ts of Working Out During Pregnancy

Let me preface this post with a disclaimer: ** I am not a doctor. First and foremost, please speak to YOUR doctor if you plan on starting to workout during your pregnancy. These are my own experiences, thoughts, and opinions. ** There! With that out of the way, I want to share with you my […]

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´╗┐Top 10 Things I’ve Learned in my First Year as a Mom

Yesterday was my son’s first birthday. I look back at the year and wonder where the time has gone. It’s seriously incredible to think of how much he’s changed, and the milestones he’s achieved in such a short amount of time. I’ve learned so much as a first time mommy too. I thought I’d share […]

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