Upper Body + Cardio Supersets

Happy Monday! Hope you all had a BEAUTIFUL weekend and survived the time change. (Bring on the coffee!) What a better way to start off your Monday with an awesome workout. By focusing on both weight lifting exercises and cardio, you will get the best of both worlds. Treat this workout similar to a HIIT-style […]

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The “No Excuses” Mentality

“I got up at 6am, before my kids woke up. Even though my son kept me up most of the night, I decided I needed to still get up early to get my work out in before they got up for the day. No excuses.” We’ve all seen it. We’ve all read stories on Facebook […]

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Tabata Circuit

Hello lovelies! Since it’s Friday, let’s call this day “Fitness Friday,” and I have an awesome workout for you all today!

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Waist Training: Waste of Time?

First of all, if you’re taking fitness tips from the Kardashians, please take them with a grain of salt. When I first saw the idea of “waist training,” I saw this on one of the Kardashian’s Instagram pages. (insert eye roll) My initial thought was “how does this relate at all to losing weight?” Well, […]

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Knockout Arms Workout

Why don’t we call today…”Workout Wednesday!” Woohoo! Here’s another fun workout for you to try: This is your “Knockout Arms Workout.” It’s focus is on your upper body, but also includes some core and lower body work as well (you can’t escape THAT easy!).

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Booty Blaster Workout

So I told you I would be back! I figured what could be better than bringing you your very first workout of the new year on my very first blog post of the new year!

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Total Body Workout

Good morning Fit Mamas! I wanted to share a fun workout that I completed yesterday. My son wouldn’t nap so I decided to do a fun workout that used minimal weights, that way he could be involved too. I’m always nervous using really heavy weights around him… I don’t want his toes to be crushed! […]

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Naptime Workout Series

Here’s your SECOND workout in the Naptime Workout Series. It’s super quick and easy, and while my son didn’t nap while I did this, he did play with his toys and mostly left me alone (which shocked me haha!). Enjoy!       I included the video I made above…hopefully it works for you all. […]

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Baby Partner Workout Series–#2

I didn’t have a video for this one, but what a tough (but fun!) workout. My son LOVES being involved in my workouts, so having him in the stroller for this one was fun for both he and I!

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