I didn’t have a video for this one, but what a tough (but fun!) workout. My son LOVES being involved in my workouts, so having him in the stroller for this one was fun for both he and I!
.2 mile run
30 air squats
10 kettlebell swings (I used 35#)
Use whatever weight you want for the kettlebell, and you can even use a small dumbbell if you have one. Otherwise, burpees are a good substitute to get your heart rate up.