Upper Body + Cardio Supersets

Happy Monday! Hope you all had a BEAUTIFUL weekend and survived the time change. (Bring on the coffee!) What a better way to start off your Monday with an awesome workout. By focusing on both weight lifting exercises and cardio, you will get the best of both worlds. Treat this workout similar to a HIIT-style […]

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Tabata Circuit

Hello lovelies! Since it’s Friday, let’s call this day “Fitness Friday,” and I have an awesome workout for you all today!

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Knockout Arms Workout

Why don’t we call today…”Workout Wednesday!” Woohoo! Here’s another fun workout for you to try: This is your “Knockout Arms Workout.” It’s focus is on your upper body, but also includes some core and lower body work as well (you can’t escape THAT easy!).

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Booty Blaster Workout

So I told you I would be back! I figured what could be better than bringing you your very first workout of the new year on my very first blog post of the new year!

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