Waist Training: Waste of Time?

First of all, if you’re taking fitness tips from the Kardashians, please take them with a grain of salt. When I first saw the idea of “waist training,” I saw this on one of the Kardashian’s Instagram pages. (insert eye roll) My initial thought was “how does this relate at all to losing weight?” Well, […]

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Berry Protein Smoothie

Something that I absolutely LOVE making when it’s hot out is SMOOTHIES. I mean, who doesn’t enjoy something ice cold when it’s flippin 100 degrees outside?? And it is gonna be a HOT weekend here in VA! But this smoothie is so easy to put together all the ingredients, blend, and GO! I hope to […]

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