The “No Excuses” Mentality

“I got up at 6am, before my kids woke up. Even though my son kept me up most of the night, I decided I needed to still get up early to get my work out in before they got up for the day. No excuses.” We’ve all seen it. We’ve all read stories on Facebook […]

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Waist Training: Waste of Time?

First of all, if you’re taking fitness tips from the Kardashians, please take them with a grain of salt. When I first saw the idea of “waist training,” I saw this on one of the Kardashian’s Instagram pages. (insert eye roll) My initial thought was “how does this relate at all to losing weight?” Well, […]

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Berry Protein Smoothie

Something that I absolutely LOVE making when it’s hot out is SMOOTHIES. I mean, who doesn’t enjoy something ice cold when it’s flippin 100 degrees outside?? And it is gonna be a HOT weekend here in VA! But this smoothie is so easy to put together all the ingredients, blend, and GO! I hope to […]

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