The “No Excuses” Mentality

March 2, 2018.Reading time 7 minutes.

“I got up at 6am, before my kids woke up. Even though my son kept me up most of the night, I decided I needed to still get up early to get my work out in before they got up for the day. No excuses.” We’ve all seen it. We’ve all read stories on Facebook […]

Waist Training: Waste of Time?

February 12, 2018.Reading time 6 minutes.

First of all, if you’re taking fitness tips from the Kardashians, please take them with a grain of salt. When I first saw the idea of “waist training,” I saw this on one of the Kardashian’s Instagram pages. (insert eye roll) My initial thought was “how does this relate at all to losing weight?” Well, […]

Mental Health: It Does A Body Good

January 31, 2018.Reading time 7 minutes.

Mental health (noun): “A person’s condition with regard to their psychological and emotional well-being.”

Booty Blaster Workout

January 15, 2018.Reading time 1 minute.

So I told you I would be back! I figured what could be better than bringing you your very first workout of the new year on my very first blog post of the new year!

Time to Re-Vamp

November 28, 2017.Reading time 1 minute.

I have been gone for SO long! I’m going to make this post super quick: It’s time for me to re-vamp! No I’m not shutting this down. No I’m not changing what I’m doing. I will be keeping Fit Mama Life BUT it will be 100% fitness focused. I think I tried to do too […]

Total Body Workout

February 1, 2017.Reading time 1 minute.

Good morning Fit Mamas! I wanted to share a fun workout that I completed yesterday. My son wouldn’t nap so I decided to do a fun workout that used minimal weights, that way he could be involved too. I’m always nervous using really heavy weights around him… I don’t want his toes to be crushed! […]

Naptime Workout Series

January 30, 2017.Reading time less than 1 minute.

Here’s your SECOND workout in the Naptime Workout Series. It’s super quick and easy, and while my son didn’t nap while I did this, he did play with his toys and mostly left me alone (which shocked me haha!). Enjoy! I included the video I made above…hopefully it works for you all. […]

Baby Partner Workout Series–#2

October 14, 2016.Reading time less than 1 minute.

I didn’t have a video for this one, but what a tough (but fun!) workout. My son LOVES being involved in my workouts, so having him in the stroller for this one was fun for both he and I!

Do’s and Don’ts of Working Out During Pregnancy

August 5, 2016.Reading time 7 minutes.

Let me preface this post with a disclaimer: ** I am not a doctor. First and foremost, please speak to YOUR doctor if you plan on starting to workout during your pregnancy. These are my own experiences, thoughts, and opinions. ** There! With that out of the way, I want to share with you my […]

Baby Partner Workout Series

July 19, 2016.Reading time 2 minutes.

Just like your Naptime Workout Series, I am bringing you some fun workouts you can do with your little babies! It’ll be your …