The Dangers of Comparison

April 5, 2018.Reading time 8 minutes.

As a trainer, I hear the same story all the time: “I want to look like (insert name of celebrity here)!” I’m here to tell you to stop!

The “No Excuses” Mentality

March 2, 2018.Reading time 7 minutes.

“I got up at 6am, before my kids woke up. Even though my son kept me up most of the night, I decided I needed to still get up early to get my work out in before they got up for the day. No excuses.” We’ve all seen it. We’ve all read stories on Facebook […]

Mental Health: It Does A Body Good

January 31, 2018.Reading time 7 minutes.

Mental health (noun): “A person’s condition with regard to their psychological and emotional well-being.”

Knockout Arms Workout

January 24, 2018.Reading time 1 minute.

Why don’t we call today…”Workout Wednesday!” Woohoo! Here’s another fun workout for you to try: This is your “Knockout Arms Workout.” It’s focus is on your upper body, but also includes some core and lower body work as well (you can’t escape THAT easy!).

Time to Recharge

October 9, 2016.Reading time 7 minutes.

I have a confession: I LOVE SOCIAL MEDIA

Berry Protein Smoothie

July 23, 2016.Reading time 1 minute.

Something that I absolutely LOVE making when it’s hot out is SMOOTHIES. I mean, who doesn’t enjoy something ice cold when it’s flippin 100 degrees outside?? And it is gonna be a HOT weekend here in VA! But this smoothie is so easy to put together all the ingredients, blend, and GO! I hope to […]

Baby Partner Workout Series

July 19, 2016.Reading time 2 minutes.

Just like your Naptime Workout Series, I am bringing you some fun workouts you can do with your little babies! It’ll be your …

Naptime Workout Series

June 13, 2016.Reading time 2 minutes.

This is your FIRST workout in the Naptime Workout Series, and my very first OFFICIAL content of Fit Mama Life! Yay! I created some fun workouts that you can do while your little ones nap! They are quick and easy, and utilize mostly your own bodyweight. You can do them anywhere. Print the picture out, […]

Launching 6/13

June 5, 2016.Reading time less than 1 minute.

Watch out y’all! We are launching in just over 1 week! I’ve been working on some content for a while now, and hoping that you all love what I have to offer. I’ve done posts on crafts, things around the house, workouts, nutrition, etc! So come back on June 13th to see my first REAL […]

Hello and Welcome!

April 25, 2016.Reading time 1 minute.

Good day to you all! I hope you all are having a wonderful day. As I was taking a walk earlier with my son, Jayden, and my dog, Tango, I came up with this idea. I had a blog forever ago (still do have one) that I rarely updated…especially since having my son last July. […]