The Dangers of Comparison

April 5, 2018.Reading time 8 minutes.

As a trainer, I hear the same story all the time: “I want to look like (insert name of celebrity here)!” I’m here to tell you to stop!

Upper Body + Cardio Supersets

March 12, 2018.Reading time 1 minute.

Happy Monday! Hope you all had a BEAUTIFUL weekend and survived the time change. (Bring on the coffee!) What a better way to start off your Monday with an awesome workout. By focusing on both weight lifting exercises and cardio, you will get the best of both worlds. Treat this workout similar to a HIIT-style […]

The “No Excuses” Mentality

March 2, 2018.Reading time 7 minutes.

“I got up at 6am, before my kids woke up. Even though my son kept me up most of the night, I decided I needed to still get up early to get my work out in before they got up for the day. No excuses.” We’ve all seen it. We’ve all read stories on Facebook […]

Tabata Circuit

February 23, 2018.Reading time 2 minutes.

Hello lovelies! Since it’s Friday, let’s call this day “Fitness Friday,” and I have an awesome workout for you all today!

Waist Training: Waste of Time?

February 12, 2018.Reading time 6 minutes.

First of all, if you’re taking fitness tips from the Kardashians, please take them with a grain of salt. When I first saw the idea of “waist training,” I saw this on one of the Kardashian’s Instagram pages. (insert eye roll) My initial thought was “how does this relate at all to losing weight?” Well, […]

Mental Health: It Does A Body Good

January 31, 2018.Reading time 7 minutes.

Mental health (noun): “A person’s condition with regard to their psychological and emotional well-being.”

Knockout Arms Workout

January 24, 2018.Reading time 1 minute.

Why don’t we call today…”Workout Wednesday!” Woohoo! Here’s another fun workout for you to try: This is your “Knockout Arms Workout.” It’s focus is on your upper body, but also includes some core and lower body work as well (you can’t escape THAT easy!).

Goal Setting: How to set S.M.A.R.T. goals

January 19, 2018.Reading time 7 minutes.

We all have goals. Correct? I sure do. I have goals for my marriage, goals for my day-to-day, goals for my business, goals for my children, goals for this blog, etc. I’m sure that once 2017 was almost over, you all started to outline what 2018 was going to look for you. Did you set […]

Booty Blaster Workout

January 15, 2018.Reading time 1 minute.

So I told you I would be back! I figured what could be better than bringing you your very first workout of the new year on my very first blog post of the new year!

Time to Re-Vamp

November 28, 2017.Reading time 1 minute.

I have been gone for SO long! I’m going to make this post super quick: It’s time for me to re-vamp! No I’m not shutting this down. No I’m not changing what I’m doing. I will be keeping Fit Mama Life BUT it will be 100% fitness focused. I think I tried to do too […]