So I told you I would be back! I figured what could be better than bringing you your very first workout of the new year on my very first blog post of the new year!

You will find my video, linked to my YouTube channel (give it a follow for many many more videos to come!), and a workout card below. It is printable so you can print it off and bring it to the gym with you or save to use at a later date. Every workout I give you here on this blog will come with an attached and printable workout card. Enjoy!