The Dangers of Comparison

April 5, 2018.Reading time 8 minutes.

As a trainer, I hear the same story all the time: “I want to look like (insert name of celebrity here)!” I’m here to tell you to stop!

The “No Excuses” Mentality

March 2, 2018.Reading time 7 minutes.

“I got up at 6am, before my kids woke up. Even though my son kept me up most of the night, I decided I needed to still get up early to get my work out in before they got up for the day. No excuses.” We’ve all seen it. We’ve all read stories on Facebook […]

Waist Training: Waste of Time?

February 12, 2018.Reading time 6 minutes.

First of all, if you’re taking fitness tips from the Kardashians, please take them with a grain of salt. When I first saw the idea of “waist training,” I saw this on one of the Kardashian’s Instagram pages. (insert eye roll) My initial thought was “how does this relate at all to losing weight?” Well, […]

Time to Re-Vamp

November 28, 2017.Reading time 1 minute.

I have been gone for SO long! I’m going to make this post super quick: It’s time for me to re-vamp! No I’m not shutting this down. No I’m not changing what I’m doing. I will be keeping Fit Mama Life BUT it will be 100% fitness focused. I think I tried to do too […]