Tag: advice

The Dangers of Comparison

.Reading time 8 minutes.

As a trainer, I hear the same story all the time: “I want to look like (insert name of celebrity here)!” I’m here to tell you to stop!

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The “No Excuses” Mentality

.Reading time 7 minutes.

“I got up at 6am, before my kids woke up. Even though my son kept me up most of the night, I decided I needed to still get up early to get my work out in before they got up for the day. No excuses.” We’ve all seen it. We’ve all read stories on Facebook […]

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Waist Training: Waste of Time?

.Reading time 6 minutes.

First of all, if you’re taking fitness tips from the Kardashians, please take them with a grain of salt. When I first saw the idea of “waist training,” I saw this on one of the Kardashian’s Instagram pages. (insert eye roll) My initial thought was “how does this relate at all to losing weight?” Well, […]

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