The “No Excuses” Mentality

“I got up at 6am, before my kids woke up. Even though my son kept me up most of the night, I decided I needed to still get up early to get my work out in before they got up for the day. No excuses.” We’ve all seen it. We’ve all read stories on Facebook […]

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Waist Training: Waste of Time?

First of all, if you’re taking fitness tips from the Kardashians, please take them with a grain of salt. When I first saw the idea of “waist training,” I saw this on one of the Kardashian’s Instagram pages. (insert eye roll) My initial thought was “how does this relate at all to losing weight?” Well, […]

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Total Body Workout

Good morning Fit Mamas! I wanted to share a fun workout that I completed yesterday. My son wouldn’t nap so I decided to do a fun workout that used minimal weights, that way he could be involved too. I’m always nervous using really heavy weights around him… I don’t want his toes to be crushed! […]

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Naptime Workout Series

Here’s your SECOND workout in the Naptime Workout Series. It’s super quick and easy, and while my son didn’t nap while I did this, he did play with his toys and mostly left me alone (which shocked me haha!). Enjoy!       I included the video I made above…hopefully it works for you all. […]

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Easy Stir Fry Dinner

I don’t know about y’all, but I’m 100% in favor for quick dinners during the week. I normally have my son running around so I have to chase him down and make sure he’s not getting into trouble WHILE I’m cooking dinner.  So if I can make something that’s SUPER EASY AND FAST, I’m like […]

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Berry Protein Smoothie

Something that I absolutely LOVE making when it’s hot out is SMOOTHIES. I mean, who doesn’t enjoy something ice cold when it’s flippin 100 degrees outside?? And it is gonna be a HOT weekend here in VA! But this smoothie is so easy to put together all the ingredients, blend, and GO! I hope to […]

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