Tag: healthy

Total Body Workout

.Reading time 1 minute.

Good morning Fit Mamas! I wanted to share a fun workout that I completed yesterday. My son wouldn’t nap so I decided to do a fun workout that used minimal weights, that way he could be involved too. I’m always nervous using really heavy weights around him… I don’t want his toes to be crushed! […]

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Naptime Workout Series

.Reading time less than 1 minute.

Here’s your SECOND workout in the Naptime Workout Series. It’s super quick and easy, and while my son didn’t nap while I did this, he did play with his toys and mostly left me alone (which shocked me haha!). Enjoy!       I included the video I made above…hopefully it works for you all. […]

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Easy Stir Fry Dinner

.Reading time 2 minutes.

I don’t know about y’all, but I’m 100% in favor for quick dinners during the week. I normally have my son running around so I have to chase him down and make sure he’s not getting into trouble WHILE I’m cooking dinner.  So if I can make something that’s SUPER EASY AND FAST, I’m like […]

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Berry Protein Smoothie

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Something that I absolutely LOVE making when it’s hot out is SMOOTHIES. I mean, who doesn’t enjoy something ice cold when it’s flippin 100 degrees outside?? And it is gonna be a HOT weekend here in VA! But this smoothie is so easy to put together all the ingredients, blend, and GO! I hope to […]

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