Upper Body + Cardio Supersets

March 12, 2018.Reading time 1 minute.

Happy Monday! Hope you all had a BEAUTIFUL weekend and survived the time change. (Bring on the coffee!) What a better way to start off your Monday with an awesome workout. By focusing on both weight lifting exercises and cardio, you will get the best of both worlds. Treat this workout similar to a HIIT-style […]

Tabata Circuit

February 23, 2018.Reading time 2 minutes.

Hello lovelies! Since it’s Friday, let’s call this day “Fitness Friday,” and I have an awesome workout for you all today!

Knockout Arms Workout

January 24, 2018.Reading time 1 minute.

Why don’t we call today…”Workout Wednesday!” Woohoo! Here’s another fun workout for you to try: This is your “Knockout Arms Workout.” It’s focus is on your upper body, but also includes some core and lower body work as well (you can’t escape THAT easy!).

Booty Blaster Workout

January 15, 2018.Reading time 1 minute.

So I told you I would be back! I figured what could be better than bringing you your very first workout of the new year on my very first blog post of the new year!

Total Body Workout

February 1, 2017.Reading time 1 minute.

Good morning Fit Mamas! I wanted to share a fun workout that I completed yesterday. My son wouldn’t nap so I decided to do a fun workout that used minimal weights, that way he could be involved too. I’m always nervous using really heavy weights around him… I don’t want his toes to be crushed! […]

Naptime Workout Series

January 30, 2017.Reading time less than 1 minute.

Here’s your SECOND workout in the Naptime Workout Series. It’s super quick and easy, and while my son didn’t nap while I did this, he did play with his toys and mostly left me alone (which shocked me haha!). Enjoy! I included the video I made above…hopefully it works for you all. […]

Baby Partner Workout Series–#2

October 14, 2016.Reading time less than 1 minute.

I didn’t have a video for this one, but what a tough (but fun!) workout. My son LOVES being involved in my workouts, so having him in the stroller for this one was fun for both he and I!

Do’s and Don’ts of Working Out During Pregnancy

August 5, 2016.Reading time 7 minutes.

Let me preface this post with a disclaimer: ** I am not a doctor. First and foremost, please speak to YOUR doctor if you plan on starting to workout during your pregnancy. These are my own experiences, thoughts, and opinions. ** There! With that out of the way, I want to share with you my […]

Baby Partner Workout Series

July 19, 2016.Reading time 2 minutes.

Just like your Naptime Workout Series, I am bringing you some fun workouts you can do with your little babies! It’ll be your …

Naptime Workout Series

June 13, 2016.Reading time 2 minutes.

This is your FIRST workout in the Naptime Workout Series, and my very first OFFICIAL content of Fit Mama Life! Yay! I created some fun workouts that you can do while your little ones nap! They are quick and easy, and utilize mostly your own bodyweight. You can do them anywhere. Print the picture out, […]