Happy Monday! Hope you all had a BEAUTIFUL weekend and survived the time change. (Bring on the coffee!) What a better way to start off your Monday with an awesome workout. By focusing on both weight lifting exercises and cardio, you will get the best of both worlds. Treat this workout similar to a HIIT-style […]
Why don’t we call today…”Workout Wednesday!” Woohoo! Here’s another fun workout for you to try: This is your “Knockout Arms Workout.” It’s focus is on your upper body, but also includes some core and lower body work as well (you can’t escape THAT easy!).
Good morning Fit Mamas! I wanted to share a fun workout that I completed yesterday. My son wouldn’t nap so I decided to do a fun workout that used minimal weights, that way he could be involved too. I’m always nervous using really heavy weights around him… I don’t want his toes to be crushed! […]
Here’s your SECOND workout in the Naptime Workout Series. It’s super quick and easy, and while my son didn’t nap while I did this, he did play with his toys and mostly left me alone (which shocked me haha!). Enjoy! I included the video I made above…hopefully it works for you all. […]
Let me preface this post with a disclaimer: ** I am not a doctor. First and foremost, please speak to YOUR doctor if you plan on starting to workout during your pregnancy. These are my own experiences, thoughts, and opinions. ** There! With that out of the way, I want to share with you my […]
This is your FIRST workout in the Naptime Workout Series, and my very first OFFICIAL content of Fit Mama Life! Yay! I created some fun workouts that you can do while your little ones nap! They are quick and easy, and utilize mostly your own bodyweight. You can do them anywhere. Print the picture out, […]