Knockout Arms Workout

Why don’t we call today…”Workout Wednesday!” Woohoo! Here’s another fun workout for you to try: This is your “Knockout Arms Workout.” It’s focus is on your upper body, but also includes some core and lower body work as well (you can’t escape THAT easy!).

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Goal Setting: How to set S.M.A.R.T. goals

We all have goals. Correct? I sure do. I have goals for my marriage, goals for my day-to-day, goals for my business, goals for my children, goals for this blog, etc. I’m sure that once 2017 was almost over, you all started to outline what 2018 was going to look for you. Did you set […]

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Time to Re-Vamp

I have been gone for SO long! I’m going to make this post super quick: It’s time for me to re-vamp! No I’m not shutting this down. No I’m not changing what I’m doing. I will be keeping Fit Mama Life BUT it will be 100% fitness focused. I think I tried to do too […]

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Flower Arrangement

Whenever I go grocery shopping and I see some really colorful and pretty flowers, I really can’t help myself from buying them. It is such an easy way to brighten up your home, and bring the outdoors IN.

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Treat Yo Self!

  I LOVE this show. This was probably my favorite part of Parks & Rec…these two picked a day out of the year to “treat yo self.” Clothes. Shoes. Food. Whatever they wanted, whatever the price — they treated themselves to it.

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